Chia Seed
Chia Seeds
Chia seeds are a superfood, which are rich in fiber, protein, omega-3 fatty acids, antioxidants and various minerals.
Key benefits
Improves digestion and helps with constipation.
Supports heart health.
Keeps the stomach full for a long time with protein and fiber.
May help in weight control.
Helps keep bones strong with calcium, magnesium and phosphorus.
May help in keeping blood sugar stable.How to use?
Soak 1–2 tablespoons (10–20 grams) of chia seeds in water for 20–30 minutes.
Then add to water, lemonade, milk, yogurt, smoothies, oats or salads.